Change the way you look at fitness

We are always trying to get fit or lose weight to look fit. But, it is about time that we change our perception on fitness. Fitness is much more then just losing weight. A person who might be under the right weight category but they cannot be immediately termed as fit. So, each person must […]

Health Camp- A good way to stay fit and healthy

Being busy in the tune of work it is really difficult these days to set up for some extra time. People are all busy in their jobs that they have forgotten about their body and fitness and it is seen in their daily eating habits too. People neglect to take care of their body and […]